Monday 2/4/13

Row 800m
Rest 3 minutes
Row 800m

Tabata Double unders 6 rounds

Hang Power Clean and power jerk  X1
95, 115, 135, 145, 155

Power clean 2, 2, 2
145, 165, 175

Front Squat 3, 3, 3
145, 165, 175

2 rds
Dual KB clean and press with 24kg
8 K2E

186