Row 1k
rest 5 minutes
row 1k
Bar muscle up work
Got my first and then one more.
5 chest to bar pullups
Snatch ladder
10 min AMRAP
30 snatch at 75#
30 snatch at 135#
30 snatch at 165#
I got 17 in to the 135#
This was games workout from 2012. I got all 30 on the 135# last year and 26 on the 135# 2 days before that. Might have something to do with my tweaked hamstrings. Or maybe I just haven't workded on snatch much this year.
See http://itritosmile.blogspot.com/2012/03/saturday.html
And http://itritosmile.blogspot.com/2012/03/thursday.html
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