EMOTM for 10 minutes
25 double unders
Pistol work
Probably did 12-14 total
Shoulder Press X5
95, 95, 95, 95, 95
The Chief
5 rds with 1 minute rest between
3 minute AMRAP
3 power clean @ 135#
6 pushups
9 air squats
4, 3, 3+6 pu, 3, 3
185
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