Friday 2/8/13

2k row - 8.25
Rest 8 minutes
2k row - 7.36 (PR)

Muscle up work
Doubles and triples
Probably did 15 total

5 rds for time
10 Deadlift @ 135#
8 Pwer Clean @ 135#
6 Push/Jerk Press @ 135#
2 minute rest

20.23

186