Wednesday 1/09/13

Back Squat X3
135, 185, 185, 185, 205, 205, 205

Power clean X3
135, 145, 155, 165, 175, 185(PR)

5 rds for time
5 HSPU
10 slam balls with 20#

5.35

193

Also ran 1.9 miles at lunch @ 14.07