Thursday 1/10/13

Shoulder Press X3
95(X5), 115, 115, 115, 115

worked on pistols a little

12 minute AMRAP
10 KB swings @ 24kg
10 situps
10 box jumps @ 24in

10 rds plus 4 situps

then immediately
Row 1000m
3.54

192

Ran Fairway at lunch - 14.46