Monday 1/28/13

4 - 400m row with ~ one minute rest between

2 rds
5 C2B pullups
10 pistols
double unders - max reps

Squat Clean X2
95, 135, 135, 145, 145, 155, 165

Jerk X1
135, 145, 155, 135

Push Press X5
135, 135, 95

187