Friday, January 4, 2013

Friday 1/4/12

Back Squat X3
135, 185, 205, 225, 225, 225

4 rds
10/20 suicide
20 yd walking lunge
1 minute break

5.20

192

I also ran :
Wednesday - 1.1 miles 9.45
Thursday - 1.9 miles 14.13
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