Friday, January 11, 2013

Friday 1/11/13

25 back squat at 75%

205  (5, 2, 3, 3, 3, 3, 3, 3) 
9.10

Rest 4 minutes

25 Shoulder press @ 75%

105  (7, 5, 3, 2, 3, 2, 2, 1)
7.56

193
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