Wednesday, January 16, 2013

1/16/13 Wednesday

Warm up 2 rds
ohs
10 KB swing
Kip swing

Mary
20 min AMRAP
5 HSPU
10 pistols (5 each leg)
15 pullups

5 rds plus 5 HSPU

HSPU were with 25# plates
Pistols - I held a 4# KB for counter balance

190
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)