Thursday, December 27, 2012

Wednesday 12/26

Crossfit Total

Back squat
135X3, 185X2, 225, 245, 265PR

Shoulder Press
95X3, 115, 125, 135PR

Deadlift
135X5, 225X3, 275, 305, 315, 335PR

Total = 735 PR

195
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