Tuesday, December 11, 2012

Tuesday 12/11

Run 800m

Establish 1RM power clean
95, 135, 135, 155, 155, 165, 175, 185, 195, 205(PR)

7 rouds for time
8 KB swings @ 24KG
6 KB Clean @ 24KG
4 KB Snatch @ 24KG

6.05

191
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