Wednesday, October 31, 2012

Wednesday

Hell-O-Ween

200m row
100 double unders
25 burpees
300m row
90 Double unders
20 burpees
400m row
80 double unders
15 burpees
500m row
70 double unders
10 burpees
600m row
60 double unders
5 burpees

25.19

189
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)