Wednesday

EMOTM
2 back squats
5 min at 185 (10 reps)
7 min at 205 (14 reps)
3 min at 215 (6 reps)

EMOTM
2 High Hang Power Snatch
10 min at 95 (20 reps)

EHMOTM
1 clean and jerk
10 min at 135  (20 reps)

189