Monday

Back Squat X3
135, 155, 185, 185, 185, 185

Squat Clean - X1
95, 135, 135, 145, 155, 165, 175, 185, 195PR, 205PR

Work one minute, rest one minute
30 wallballs
30 SDHP @ 75
30 Box jump @ 24
30 Push press @ 75
30 calorie row

8.50

189