Monday, September 17, 2012

Friday

7 min AMRAP
7 wallballs
7pullups
8 rds plus 7 wb

7 min amrap
7 OHS @ 195#
7 box jumps
4 rds

7 min amrap
7 KB snatch @ 16kg
7 HSPU
6 rds

7 min amrap
7 SDHP
7 double unders
7 rds

184
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)