Wednesday, August 1, 2012

Wednesday - start week one

Backsquat 5X5 @ 135#
Incline Bench Press 5X5 @ 135#
High Hang Snatch Pull 3X5 @ 45, 65, 65
High Hang Snatch 3X5 @ 45, 65, 65
KB Snatch 5X5 (each arm) @ 45

178
20g Cr
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