Back Squat 5X5 @ 145
Incline Bench Press 5X5 @ 135
Practice bar muscle ups
Row 500m 1.35
180
Friday, August 3, 2012
Wednesday, August 1, 2012
Wednesday - start week one
Backsquat 5X5 @ 135#
Incline Bench Press 5X5 @ 135#
High Hang Snatch Pull 3X5 @ 45, 65, 65
High Hang Snatch 3X5 @ 45, 65, 65
KB Snatch 5X5 (each arm) @ 45
178
20g Cr
Incline Bench Press 5X5 @ 135#
High Hang Snatch Pull 3X5 @ 45, 65, 65
High Hang Snatch 3X5 @ 45, 65, 65
KB Snatch 5X5 (each arm) @ 45
178
20g Cr
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