Thursday, July 12, 2012

Thursday

Bench Press - 3, 3, 3, 3, 3
155, 175, 185, 190F, 185F  9  got one at 190 and 2 at 185 on last sets.  needed spot on the other reps

4 rnds for time
15 pushups
10 ring dips
5 HSPU
16.43

177
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