Wednesday

Clean & Jerk 1RM

95, 115, 135, 155, 165, 175F, 175, 185 (PR)

2 rds not timed
2 rds of tabata on the treadmill at 8 and highest incline
100lb keg carry about 20 yds
chain carry about 20 yds
sled push about 75 yds

180