Monday

Back at the Valley.  Neck is still not better but whatever.

Tabata Something Else
8 rds - record lowest rep for each
pullups - 10, 10, 10, 10, 10, 10, 8, 6
pushups - 9, 9, 9, 9, 9, 9, 9, 8
situps - 12X8
squats - 13X8
row for calories - 5, 5, 5, 5, 5, 5, 7, 6

Total = 44

Biked 8 miles yesterday.  about 45 minutes  -  14 mph ave

178