3000m row - 12.53
EMOTM for 15 minutes
shoulder press - X1 - 95, 105, 115, 120, 125
Push press - X2 - 135, 145, 155, 165, 170F (got one)
Push Jerk - X3 - 135, 135, 135, 135, 135
EMOTM for 15 minutes
1 sled push with 90# to 20 yds for odd minutes
10 burpees for even minutes
181
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