Wednesday

25 back squats @ 75#
3 15' rope climbs
25 back squats @ 75#
4 rope climbs
25 back squats
5 rope climbs

Then did 6 minutes of running with 20# med ball EMOTM stop and do 10 pushups, 10 situps, 5 burpees, 10 air squats, 5 OH lunge, then run with ball overhead for the remaining time.

7.52

184