1 mile run - not timed
front squat - X5 95, 115, 135, 155
Shoulder Press - X5 95, 105, 100, 100, 100
Squat hurdle jump X6 for 5 rounds
One legged hurdle jums X6 for 3 rounds
50# wall ball for height - 10 ft
30# wall ball for height - 14 ft
178
Nutrition - apple, 4 eggs, 2 scoop shake, 2 chicken burgers, brocoli, pork chop, asparagus, water all day
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