Tuesday

Thruster 3, 3, 3, 3, 3
95, 115, 135, 155, 175F, 155    Only got one @ 175 (PR for a single) then dropped down to 155

Front Squat 2, 2, 2
185, 205, 205

Shoulder Press
95, 115, 120

Then
5 rds for time
row 500m
25 wallballs
18.49

180