I Tri to Smile
Tuesday, May 15, 2012
Tuesday
5 rouds for time
5 bench press @ 165
5 power clean @ 165
Then 50 burpees for time
2.53
Then, row 500m for time
1.35.5
I did 185 for the first round of bench press and 2 reps of second rd then dropped to 165
183
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