1 mile run - not timed
4 rounds of:
-1 minute L-Sit
-1 minute KB Swings (24kg)
-1 minute Back Squat (135#)
-1 minute break
*for total reps*
148 - 4 for coming off the rings 4 times = 144
178
Nutrition- banana, 4 eggs, 2 scoop shake with almond milk and 4 stawberries, almonds, 2 sausages, brocoli, 2 scoop shake with water, meatloaf, brocoli, water all day
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