Friday

2 rds for time
8 muscle ups
6 snatch @ 115#
4 HSPU
2 15 ft rope climbs

9.03

First round of muscle ups I got 5 unbroken (PR).  8 done in 1.10

180

Nutrition - banana, 4 eggs, 2 scoop shake with almond milk, meatloaf, salad, 2 scoop shake with water, almonds, 4 chic fil a chicken strips, water all day