Friday "murph"

Murph
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
42.03

first mile was 6.30 - damn near a PR.  Last run was 9.30 - damn near died
I broke the middle up a little different this time but it didn't seem to help much.  I did pullups in sets of 10 except 20 on the first.  I did pushups in sets of 10 except 20 on the first.  Squats were sets of 20 except 75 on the first and 25 on the last 4.

181

banana, 6 eggs, 2 scoop shake, pork chop and green beans, 2 scoop shake