Wednesday

5 minutes of Back squat for total load
20 @ 135#
20 @ 115#
26 @ 95#
Total 7470#
rest 5 minutes
5 minutes of Front Squat for total load
10 @ 115#
40 @ 95#
Total 4950#
rest 5 minutes
5 minutes of OHS for total load
40 @ 95#
Total 3800#
Grand Total = 16,220#

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