Friday 3/30

For Time and Total Reps
“Running” Fight Gone Bad
-400M Run/1 minute Wall Balls (20/12)
-400M Run/ 1 minute Sumo Deadlift High Pull (75#/55#)
-400M Run/ 1 minute Box Jumps (24″/20″)
-400M Run/ 1 minute Push Press (75#/55#)
-400M Run/ 1 minute Row for calories
*this is one time through, your goal is to not only finish as fast as possible, but also to get the maximum number of reps at each exercise*

14.59
140 reps