I Tri to Smile

Monday, April 2, 2012

Friday 3/23

Michael
3 rds for time
800m run
50 Back ext
50 Sit ups

19.36

Posted by I Tri to Smile at 9:08 AM

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Labels: back extensions, Hero, run, situp

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PR's

1 mile run - 6.26
5K run - 22.07
Deadlift - 335#
Clean - 205#
Jerk - 195#
Thruster - 185#
Shoulder Press - 135#
Snatch - 155#
Weighted Pullup - 70#
Max Strict Pullup - 14
Max Kipping pullups - 47
Front Squat - 230#
Back Squat - 265#
OHS - 180#
500m row - 1.31
2K row - 7.22
5K row - 19.29
3RM Back Squat - 255#

Goals

1 mile run - sub 6
5k run - sub 20 min
Deadlift - 400#
Jerk - 1.5X bw
Shoulder Press - BW
Snatch - BW
Clean - 1.5X bw
Thruster - 225#
Weighted pullup - 100#
Max pullups - 60
Front Squat - 2x bw
Back Squat - 2X bw
OHS - 225#
500m row - 1.25
2k row - sub 7.00
5K row - sub 19.00

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Labels

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Races I have completed

Buckner Mission Man Triathlon - 1:42.08 7/25/2010
Buckner Mission Man Triathlon - 1:43.12 7/23/2011

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Monday, April 2, 2012

Friday 3/23

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