Tuesday

5 rds alternating tabata
75# shoulder press - 11, 7, 7, 6, 6
air squat - 18, 18, 19, 19, 20

Rest 4 min

5 rds alternating tabata
95# push press - 15, 11, 8, 7, 10
box jump 24" - 15, 13, 11, 11, 11

185