Friday

For time:
-30 Walking lunge steps
-20 Pull-ups
-400M Run
-50 Box jumps (24″/20″)
-20 Double-unders
-400M Run
-25 Ring dips
-20 Knees to elbows
-30 Kettlebell swings (2 pood/1.5 pood)
-30 Sit-ups
-400M Run
-20 Hang squat cleans (65#/45#)
-25 Back extensions
-30 Wall ball shots (20#/12#)
-400M Run
24.06