Thursday, February 9, 2012

Pullups/shoulder press

7 rds for time
1 shoulder press at 90%
3 strict pullups
5 push press at 90% shoulder press
5 kip pullups

11.05
I used 115 for the first round and then couldn't get it up for the second rd shoulder press- dropped to 105 (about 80%) for the remaining rds.

186
6+

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