Tuesday

5 rds for time
3 power cleans at 155#
30 double unders
4.47

I did an extra round just for fun

max distance sled push with 4 plates in 2 minutes
~80 yds

185
7+

Monday - Fran

Fran
21-15-9
Thrusters @ 95#
pullups

6.15  PR

184

12.1 open WOD

AMRAP 7 min
burpees
89

amrap 3 minutes
knees to elbows
47

Nancy
3 rds

Bradley

10 rds for time
100m sprint
10 pullups
100m sprint
10 burpees

only 6 rounds
16.??

Wednesday

5 rds for time

40 double under
30 box jump 24"
20 KB swing 24kg

14.41  PR by 2+ minutes

185
8

Tuesday

5 rds for time

5 Front Squat  @ 185#
15 Toes to bar

14.27

185
8

Monday

800m run
3rds of
5 DL @ 250#
10 Bench Press @ 135
20 KB Swings @ 24kg
800m run
17.14

188
9

Friday

12 min AMRAP

15 wallballs
10 hang snatch @ 75#

7 rds plus 1 snatch

double unders and rowing

3 rds
100 DUs
rest 3 minutes

then
1000m row

total time was 17.43
3.28 row
1st 100 DUs was 1.24

185
7+

Wednesday

5 rd for time
5 squat clean thruster @ 135#
10 chest to bar pullups

11.15

2 rds -Sled push 25 yds high grip then push back 25yds with low grip

187
8

Tuesday - OHS

OHS - 3, 3, 3, 3, 3
135, 145, 155, 165, 175(PR)

Lsit hold - 20 secs, 19secs

186
7

Angie

Angie
for time
100 pullups
100 pushups
100 situps
100 squats
22.40

PR is 17.57 -slightly off pace today

187
5

Friday

for time
800m run
10 DL @ 275#
25 Boxjumps 30"
10 hang squat snatch @ 45#
25 wall balls
10 pullups
25 pushups
800m run
16.25

Pullups/shoulder press

7 rds for time
1 shoulder press at 90%
3 strict pullups
5 push press at 90% shoulder press
5 kip pullups

11.05
I used 115 for the first round and then couldn't get it up for the second rd shoulder press- dropped to 105 (about 80%) for the remaining rds.

186
6+

25 back squats at 80% 1RM
EMOTM 3 burpees
6.45 @ 205#
7, 3, 3, 3, 3, 3, 3

Then

400 double under
EMOTM 5 box jumps (24in)
9.38

185
6+

clean & jerk

work up to 1rm c&j

185# PR

186
6

Monday

for time
30 HSPU
40 Pullups
50 KB swings 24kg
60 situps
70 burpees

20.46

186
6+

Thrusters and run

20 min AMRAP *rest 1 min between rds*
5 thrusters @ 115#
200m run

10 rds

187
7

Thursday

3 rds of 800m row
rest 2 min between rds
3.16, 3.01, 3.06

Then 2 rds of

sit throughs 10
inverted burpees 10
OHS 10
double unders 50

Wednesday

desforges
5 rds for time
12 DL @ 225#
20 pullups
12 clean & jerk @ 135#
20 knees to elbows

I only had time for 4 rds 34.50