I Tri to Smile
Tuesday, January 17, 2012
Tuesday
Shoulder Press - 1-1-1-1-1
95, 105, 115, 125, 130f
Push Press - 3-3-3-3-3
115, 135, 145, 155, 155
Push Jerk, 5-5-5-5-5
135X5
186
7
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