I Tri to Smile
Friday, January 27, 2012
partner wod DL and burpees
15 minute AMRAP with JP. Rest while he works
5 DL @ 275#
10 over bar burpees
I went first and we got 5 rds plus JP got 8 burpees. 2 burpees away from both of us doing 6 complete rds
?
8
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