Monday, January 16, 2012

Monday

5 rds for time -- 1 minute rest between rds
5 burpees
5 clean @ 80% 1RM -- 165#
5 burpees
9.45

Then

Annie
50-40-30-20-10
Double unders
situps
9.38  -  PR is 5.41

184
8
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