AMRAP in 7 minutes of:
-3 Squat Cleans (135/75)
-2 Shoulder Press (115/65)
-1 Tire Flip
then,
200 Double Unders for time
5 rds plus 2 press - I did the last 2 rds with a push press
3.00 for the double unders. 85 in a row. 104 in first minute. PR
Weight 187
Sleep - 7+
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