Thursday

For Time-
200m Row, 40 H2H KB Swings (16kg), 20 one armed OHS (16kg) (20 each arm)
400m Row, 30 swings, 15 OHS
600m Row, 20 swings, 10 OHS
800m Row, 10 swings, 5 OHS

18.23

Weight - 186
Sleep - not good