Bench Press - 10X2 @ 185 with 60 scs rest after each set
Muscle ups- I did about 15 altogether. The goal was 3-3-3-3-3. I did two together on the first two sets but couldn't keep the false grip for the third rep. I did two sets of 3 reps by coming off and regripping after each rep. Then I did a couple singles
Weight - 185
Sleep - 7+
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