I Tri to Smile
Monday, December 5, 2011
Monday
Back Squat - 2-2-2-2-2-2
135, 185, 205, 225, 235, 245 (PR)
8 min AMRAP
25 yd suicide
10 pistols (banded) 5 each leg
5 rds plus suicide
Definitely a PR on the squats. 1RM is 250 from several months ago.
Weight - ?
Sleep - 7
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