Monday, December 5, 2011

Monday

Back Squat - 2-2-2-2-2-2
135, 185, 205, 225, 235, 245 (PR)

8 min AMRAP
25 yd suicide
10 pistols (banded) 5 each leg
5 rds plus suicide

Definitely a PR on the squats.   1RM is 250 from several months ago.

Weight - ?
Sleep - 7

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