Tuesday, November 22, 2011

Tuesday

Thrusters - 5, 5, 4, 4, 3, 3, 2, 2, 1, 1
95, 115, 125, 130, 135, 145, 155, 165, 175, 185

12-9-6
HSPU
One arm KB snatch 24kg - (each arm)
Ring dips
10.23

Weight - 185
Sleep - 6.5
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