Tuesday

5 minute AMRAP of:
-Sumo-Deadlift High Pull, 10 reps (24kg/16kg)
-50 yd Sprint
2 minute break then,
8 minute AMRAP of:
-Sumo-Deadlift HIgh Pull, 10 reps (24kg/16kg)
-Pull-Ups, 5 reps
-50 yd Sprints
2 minute break then,
Max Distance Sled Pull in 2 minutes
Men's sled will weigh 360# plus sled

8 rds
7+ sdhp and pullups
full pull-  25-30 yds

weight - 187
sleep 6+