Thursday, November 17, 2011

Thursday

Deadlift - 3, 3, 3, 3, 3
225, 275, 295, 315, 325 (PR)

Shoulder Press - 3, 3, 3, 3, 3
95, 105, 115, 120, 120F (only one rep)

weight - ?
Sleep - 7+
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