Thursday

Front Squats - X3 - 135, 155, 185, 195, 205 (PR)
Shoulder Press - 5, 4, 3, 3 - 95, 105, 115, 120

-Row 100M, dampener set at 10 - 16.7
-break 1 minute
-Row 200M, dampener set at 8 - 33.2
-break 1:30 minutes
-Row 300M, dampener set at 6 - ?
-break 2 minutes
-Row 400M, dampener set at 4 - ?
-break 2:30 minutes
-Row 500M, dampener set at 2 - 1.58
-break 3 minutes
-Row 500M, dampener set at 10 - 1.48

Weight - 185
Sleep - 6+