Thursday

21-15-9
Power clean
bench press
situp w/ 25# plate
back extension w/ 25# plate
RX is with 60-75% of 1RM

18.44
I went with 135# which is probably a little light on bench and right at 75% on clean.  I tried to pace a little more than usual due to my cold but I definitely got winded.  Probably a touch faster if I'm feeling better.

Weight - 187
Sleep - 9+