Monday

Back Squat - X5 - 135, 185, 205

4 rounds for time
Sled push with 100# - 20yds low, 20yds high
run 450m
12.25

Strained my abdomen this morning warming up for scheduled workout (L-pullups and some other stuff).  That GHD wallball workout last week really put a hurting on me.  I should probably add a 4th set to the back squats next time I do this scheme.

Weight - 187
Sleep - 6+