Monday

Back Squat - 3X5 - 135, 185, 205

Tabata "Fight Gone Bad"
-Wall Balls (20#)
-Sumo Deadlift High Pull (75#)
-Box Jumps, 20" box
-Push Press (75#)
-Row for Calories
*3 rounds of 20:10 tabata at each station, one
minute break after each round, 3 rounds total*

397

Weight - 184
Sleep - 7+